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How to growth our hight by naturally my age is above 22 year can you say me about growth hight any trips.
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Dear its very difficult to grow height at this age ...try the tips for 1 month may be they can help u.. 1.Try jumping n running early morning. 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet especially in breakfast lyk sprouts, boiled egg.... 3.Have 1 ltr of milk daily.... 4.Take 1 tab ashwgandha twice daily with milk with meals
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