I am 35 year male have got lower back pain in the left side of my waist for some time.
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Release your inner endorphins. Endorphins are hormones made naturally in your body. Get enough restorative sleep. Watch: Insomnia and Back Pain. Exercise�your core. Watch: Why is�ExerciseGood for Back Pain. Soothe the pain with�cold�and/or hot. Stretch�your hamstrings twice daily. Engage your brain.
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Chiropractic adjustment will help. Apply Hot Fomentation twice daily. Avoid bending in front. Chiropractic Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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