I am 25 years old, my weight is not gaining. I tried too much things to gain weight. Please help me for weight gain.
Ask Free Question
Hello .You need to maintain a healthy life style, like regular exercise, healthy diet, proper water intake and good sleep .Take small meals at small intervals. Try to add good carbs, proteins and fat in your diet. Like add lots of green vegetables, fruits,dates, almonds,sweet potato, whole grains, milk and milk products in your diet. Along with this proper homoeopathic treatment will help you a lot to control and cure the disease. For further treatment you can ask me through private questions.
Ask Free Question
Dear user, thank's for the queries, weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gapes in between two meals add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. You may connect us for personal consult. All the best.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors