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For cooking is vegetable oil good for us, is there no harm in cooking food in vegetable oil as compare to refined. Which one is better vegetable oil or refined like saffola. Please explain in detail and why.
1Doctor Answered
Dt. Jenniferyrs exp
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Hye Vegetable oil and refined oil is not different. It's the vegetable oil that is refined chemically (refined using chemicals) or physically. So, try to go for an oil that is physically refined.
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