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What should I do for my height. I want myself a long boy upto 6 feet. Ppzz tell me some exercises or some other thing for increase my height.

1 Doctor Answered
What should I do for my height. I want myself a long boy ...
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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