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Hello Doctor, I am suffering from weight gain problem. Its getting increased. Please can you suggest me proper diet plan to reduce weight come back to my average weight. Previously it was 55 kg but post delivery its started increasing and in 3 yra it became 69.
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hi..post delivery weight gain is common...its very essential to lose weight..exercise n diet in combination helps u to lose weight..for diet plan..u have to take all healthy foods in correct proportion..for detailed diet plan pls ping me
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