Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Dear Doctor, My current body weight is 82 kg my height is 179 I want to decrease my weight to 75 kg in one month I have too much fat in belly and thighs please suggest me best way to cut my fat and to decrease my weight also suggest me any kind of medicine that will help to cut my fat. Thank you.
1Doctor Answered
97% (15564 ratings)
Ask Free Question
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details