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I want loose my weight quickly But it's not possible I don't no what is the reason I am vegetarian or non veg both Suggest me good diet Exercise and etc. To help for weight loss.
1Doctor Answered
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To lose weight avoid high calorie food like- fried food, food rich in carbohydrates etc. Exercise regularly on daily basis for 40-60 mins. For a customize weight loss plan please consult with me on my private consultation window.
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