Is 35 kg weight sufficient for 13 year old girl? She eats selective options and her body structure is slim. Her periods have started but quiet irregular. Please suggest how to increase her eating habits and what is necessary for her to eat. Suggest veg options. Her height is 5.2.
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She can eat dry fruits, more of healthy fruits and veggies 35 kg is fine if she has good stamina Homoeopathy medicines will help menstrual problem.
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Initial cycles usually irregular. Considering her height weight is slightly subnormal, but OK. Need not worry.
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When did her periods start. It takes at least one year for periods to get regularise. Are your periods regular. 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
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