I am a 25 yr old male and have a very weak body and have 52 kg weight. Please give me suggestion to increase my weight permanently.
Ask Free Question
I am suggesting you one week course 1 day four tomatos in morning before meals 2 day four carrots in morning before meals 3 day four dates in morning before meals 4 day one glass milk with boiled egg 5 day some leaves of spinach (palak) uncooked 6 day one glass juice of beet root
Ask Free Question
Take 2 boiled eggs with milk take routine food with ghee take 2 banana any time in the day have proper exercise and sleep if your non vegetarian you can take cooked mutton and chicken with less oil.
Ask Free Question
First of all you need to take care of your routine diet, which should be healthy and adequate for your age and work profile. Next you need to regulate your sleep and waking up timings and incorporate done strengthening exercises too.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors