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I am 39 year old female and I have thyroid since last 3 years my weight is increasing how can I reduce it.
1Doctor Answered
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1) Check your thyroid level and medication dosage with an endocrinologist 2) Avoid thyroxine rich foods completely 3) Increase your protein intake 4) Avoid coffee tea green tea black coffee etc completely 5) Increase your physical activity 6) sleep well 7) Drink good amount of fluids More details approach me through Lybrate.
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