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I smoke a ciggrates daily and I wanna quite it how could you help me out in it. I try not to smoke but I could not control myself. I smoke from 3 years.
1Doctor Answered
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A normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding bad elements like nicotine etc. How to quit: by willingness and willpower" where there is a will there is a way. Slow technic reduce one by one per day or week.
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