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I am very overweight age 23 weight 82 kg please solve the problem and 5fit11 in hight how to weight is heldy.
1Doctor Answered
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Hi lybrate-user, According to your height you need to reduce 10-12 kgs to maintain ideal body weight. Start monitoring your simple carbs and fried foods intake. If your fit start doing some physical activity to increase your energy expenditures.
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