HI, I am 29 years old male 80 kgs with 6.1 feet height. I am suffering from joint pains specifically at my wrists and knees for past 5 to 6 months. I have had my whole body check up done recently and have been diagnosed with deficiency of vitamin D3, for which I had taken d3 sachet and tablets but to no avail. Also the doctor advised me to keep vigil on my sugar n carb intake as the blood sugar level was close to the higher ceiling for type 2 diabetes, which (sugar level) came to normal when I paid attention. Upon enquiring doctor about the probable cause of these pains I was told that it could be because of high stress in life. What could be the probable reason for these joint pains? What shall I do? Please advise.

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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U need to do certain changes in your lifestyle 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For changes specific to your needs you can consult me.  

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