I m a 35 yr married lady n have a daughter. I was very thin since yrs. Now since last year I have increased to proper figure but my tummy has come out which looks odd on my figure. Please suggest something to reduce my tummy.

Dr. G S LavekarAyurveda43yrs exp

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Weight and fat reduction requires, diet regimen, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective, to lose fat belly requires specific exercises, herbal preparations and yoga. Strict observance of diet is important along with your mental determination and attitude. 

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