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Hi doctor my both knees are paining. I did scan doctor told that my knees cartilage has become soft so it's paining. I have to climb the stairs because my room is in 1st floor please tell me the solution is it a deadly disease.
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Share investigations. If you have arthritis of knes. Avoid squating. Avoid sitting cross legged. Avoid stairs. Do Quadriceps strengthening exercises with help of some good physiotherapist. Get your serum B12 and serum calcium and serum vit D3 level checked. Take protein rich diet (pulses, cheese, etc). Lots of fruits and green leafy vegetables.
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