I am eating boiled eggs 3 per day from 2 months in the morning daily. Both white& yellow colour. As similarly my hair was changing into white color rapidly.. Is there any connection with egg. And in egg which colour is most effective.

Dt. Amar SinghDietitian/Nutritionist10yrs exp

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No, egg doesn't leads to hair whitening. To control further whitening of hair, try the following tips - 1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are ? eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc. 

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