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I am having cholesterol and bp high. I am taking medication rosvac 10 mg and amlo heart 5 mg. Since then I am doing 45 minutes treadmill in morning, 20 mins cycling noon, and again 30 minutes treadmill in night. My question is, Is it ok do exercise in this pattern or am I overdoing it.
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Exercise tolerance varies from person to person. It all depends on how easily you can tolerate the load of exercise. If this much exercise does not produce any adverse symptoms in your body then you can continue same amount of exercise but if you feel uncomfortable maintaining it then you can reduce load.
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