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I am a 17 year old female I have abdominal pain and I have Constipation and when I go to the toilet because of the pain and diarrhea appears and f course beside the abdominal pain I get when I am stressed so what symptoms are these?
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Hi, Constipation gives rise to abdominal pain. To get rid of constipation, include plenty of fiber in your diet like raw vegetables, greens, sprouts, fruits, oats, etc and drink 3-4 litres of water per day. Take 1-2 tsf of Isabgol powder mixed in a glass of hot water and drink it immediately at bedtime to get easy evacuation on the next day morning. Do sitz bath twice daily.
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