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I am 21 years old girl and my height is 4.66 feet what should I do to increase my height.
1Doctor Answered
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To be honest, your height depends on the genes of your family. And moreover in humans growth takes place till the age of 16. But still I advice you to avoid caffine and smoking. Try to get a 9-11 hour of sleep. Eat plenty vitamin d, black chocolate, carbs. Do regular exercises. But I will not give you a gurantee that you will gain height.
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