I am 40yrs old. Total cholesterol are 125, HDL is 33 & LDL is 87, Trigi is 106, what will be the medical suggestions for me.
Ask Free Question
do not worry .. take tab. atorvas 10 mg at night. and hi... You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. These are helful also reduced obesity. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. Welcome in lybrate.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors