Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I want to loose weight I am currently 112 kg and want to come down to 95 kg at least. I suffer from high B.P and take telma20 once a day. Want to know if I can get a diet plan with some work out to start with.
1Doctor Answered
88% (33 ratings)
Ask Free Question
Weight Loss Starts on: Treatment Start DateDays after plan start dateMessage1Include 2-3 servings of fresh fruits and vegetables in your daily diets. 3Drink 3-4 lts of water daily. 5Avoid sweets, juices, fried foods and junk foods during your weight loss program. 10Take small and frequent meals as per dietician suggestion, on appropriate timings of the day, to get effective results.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diet Planning treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details