Hi after delivery my weight was 77 kg. After 1 year it was 69 kg. Again I put on my weight 75. 7 kg. My belly look like again I am pregnant for 5 months. Doing regular exercise for 1 hr. N for breakfast I tk tea n biscuits. For lunch small bowl rice n coconut curry. Evng horlicks n biscuit. Evening sometime I eat or not. If I eat thn same lunch menu. I do not loose my weight its gaining day by day. Please suggest some simple diet.

Weight Loss

2Doctors Answered

Dt. Soumi SinhaDietitian/Nutritionist8yrs exp

88% (33 ratings)

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Weight loss 1Include 2-3 servings of fresh fruits and vegetables in your daily diets. 3Drink 3-4 lts of water daily. 5Avoid sweets, juices, fried foods and junk foods during your weight loss program. 10Take small and frequent meals as per dietician suggestion, on appropriate timings of the day, to get effective results. Apart from that exercising regularly 30 mins with Walking 30 mins.

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Dt. Apeksha ThakkarDietitian/Nutritionist14yrs exp

94% (6058 ratings)

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Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart. You can opt for highly structured and personalised weight loss package offered by me online, to get effective results.

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