Dear sirs. I want to increase my weight. I see an advertisement of a medicine in T. V. Of increase the body weight. Is it good to buy them. Did they have any side effect on my body. Or can you tell me the domestic method of increase my weight.

Dr. Ritika VermaAyurveda11yrs exp

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1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week , will start medication which can increase ur weight without any side effect. 

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