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What should be my schedule of exercise I mean what exercise I have to do if I am having 90 kg And I have to reduce it to 70 kg.
2Doctors Answered
89% (43 ratings)
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Walking is the best exercise, walk one hour in a day, eat no carbohydrates in the night. And try taking either 4 tablespoons sprouts or 3 egg whites omelette in breakfast you will lose 3 kg in a month.
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YESSOMEWHATNO
94% (6070 ratings)
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Hello, Take up any activity for an hour daily.Nutrition has a major share in weight loss journey.You can consult me online for highly personalized and structured diet.
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YESSOMEWHATNO
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