I have masturbated 2-3 times in a day since 3 months. Now my erection is not coming at right time so I want to get rid of it. please tell me in how many days my vitality and vigour will return back after leaving masturbation.
26 years experience
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Take your proper food n time, hv some dark chocolates, walnut, fish, stop doing masturbation, do monthly thrice.
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