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Which fruits best for vitamin b12. please suggest me waiting for your reply thank you.
2Doctors Answered
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Food. Vitamin B12 is naturally found in animal products, including�fish,�meat,�poultry,�eggs,�milk, and�milk�products. Vitamin B12 is generally not present in�plant�foods, but fortified�breakfast cereals�are a readily available source of vitamin B12 with high.
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YESSOMEWHATNO
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Hi, Vitamin B-12 is not found in fruits, but that?s no reason to leave fruit off your plate. Most fruit is high in folic acid, another B vitamin your body may lack. Fruit is also high in fiber. High-fiber diets may reduce your risk of obesity, heart disease, and diabetes.
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YESSOMEWHATNO
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