What is oil pulling? Does it help in our health. How to do it? Please suggest me.

Question

Hello Lybrate user, Oil pulling is an easy and inexpensive way to improve the balance of microorganisms in the mouth and improve our health. Oil pulling is an ancient Ayurvedic practice that involves swishing a pure oil around in the mouth to draw toxins from the body. When done daily this practice is incredibly effective for: -Brightening & whitening teeth -Healthier gums -Removal of mucus -Boosting the immune system -Preventing bad breath -Increasing energy -Having a clearer mind -Decreasing headaches -Clearing the sinuses -Alleviating allergies -Better sleep -More clearer skin -Regulating menstrual cycles -Decreasing inflammation -Improving the lymphatic system -Improving PMS symptoms. How to Do Oil Pulling in 4 Simple Steps:- -Measure one tablespoon of oil, such as coconut, sesame or olive oil. -Swish it around in your mouth for 15?20 minutes, being careful not to swallow any. -Spit the oil into a trash can once you're done. Avoid spitting it into the sink or toilet, as this can cause a - buildup of oil, which may lead to clogging. -Rinse your mouth well using water before eating or drinking anything.

Bnchy Wellness Medispa · Accepted Answer

Hello Lybrate user, Oil pulling is an easy and inexpensive way to improve the balance of microorganisms in the mouth and improve our health. Oil pulling is an ancient Ayurvedic practice that involves swishing a pure oil around in the mouth to draw toxins from the body. When done daily this practice is incredibly effective for: -Brightening & whitening teeth -Healthier gums -Removal of mucus -Boosting the immune system -Preventing bad breath -Increasing energy -Having a clearer mind -Decreasing headaches -Clearing the sinuses -Alleviating allergies -Better sleep -More clearer skin -Regulating menstrual cycles -Decreasing inflammation -Improving the lymphatic system -Improving PMS symptoms. How to Do Oil Pulling in 4 Simple Steps:- -Measure one tablespoon of oil, such as coconut, sesame or olive oil. -Swish it around in your mouth for 15?20 minutes, being careful not to swallow any. -Spit the oil into a trash can once you're done. Avoid spitting it into the sink or toilet, as this can cause a - buildup of oil, which may lead to clogging. -Rinse your mouth well using water before eating or drinking anything.