Hi gd even sir. I am ajay kumar age 20 yrs but my height is 4.5 fit. So I want increase own height. please tell me. Sir what I do. Or medicine.

Increase height

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Dr. Princy KhandelwalHomeopath11yrs exp

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Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.

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