Pls can you suggest me diet to control back acne, facial acne and it spreading whole body. Kindly suggest me diet to cure acne problem,
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Dear, contrary to widespread belief, diet has got a very little role in acne management. However, excess of everything should be avoided one can eat oily stuff but it should not contain trans fats like vanaspati ghee. Creamy things like pizza, pastry and full cream milk should be consumed wisely. There is no therapeutic diet for acne.
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Acne is caused due to excessive oil secretion of the skin or because of hormonal spurts or even because of severe constipation. You need to avoid the consumption of: ghee, oily products, cheese, butter, chocolates, ice creams, cakes, pastries and non veg food. You need to consume: salads, fruits, fruit juices, unbuttered (plain) rotis, milk without the cream and lots of greens vegetables. You need to drink at least 3-4 litres of water in a day. This is the most ideal diet that you can follow in order to get rid of acne. However it will be better if you take medications consisting of tablets and creams also along with it.
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