I go for morning walk for 40 minutes almost everyday. The problem I have is I become tired once I come from walk. I don't feel fresh, but if I don't go for walk my triglycerides will increase. How to overcome this issue. Kindly help.
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Thanks for the query. Most often we lack energy because we don't eat well and lack in many major nutrients. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Doing that will help improve unwanted fat mobilization as well. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.��� Exercise at least thrice a week. Don't exercise on empty stomach and post exercise also avoid being empty stomach for too long. Half a fruit before exercise should do you good.
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