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Hi, I am 40 years old female and have been diagnose for initial stage of start of Osteo Arthritis, what should be me sitting and standing postures can I sit down on lad with folded legs for a long time. Please guide me on it. I am on Glucosamine tablets prescribed by my doctor.
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Avoid squatting and cross leg. Regular walking and weight control is a goal. Recently glucosamine found to have no role in such condition.
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