I am fifty years old. 6 foot tall and healthy as well in spite of diabetic and it is under control with the help of medicines and physical exercises. For the past one year I am erectile dysfunction and it is almost nil now. I sincerely believe, I have another two to three years of sex life. How to get over this problem. Kindly advise me how to overcome this problem.
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The kegel exercise is a simple and commonly used by men whose erectile dysfunction is caused by impaired circulation. The basic technique consists of tightening and relaxing the pelvic muscles that controls urination. Since the muscle is internal and is sometimes difficult to isolate, doctors often recommend practicing while urinating on the toilet. The patient tries to contract the muscle until the flow of urine is slowed or stopped and then releases it. People should perform 5 to 15 contractions, attempting to hold each contraction for 10 seconds, three to five times daily, if you have erectile dysfunction or lack of stiff, hard and strong erection then the size of the penis will not be attained fully which needs correct treatment to improve the blood circulation to attain full erection which in turn gives you, your natural and full penis size. Dear holistic treatment is available, safe and without side effects in biochemic system of medication.
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