Hi Doctors, I have a past thing in my mind and it disturb me everyday by the thoughts and I am in anxiety and depression but not severe; What is the issue; I am now 23. I have sexually molested my cousin 3 years ago, coming in detail; Because I had a bad influence by her elder sister, she used to show me online nudes in WhatsApp like in a joking way, dirty talk about sex everyday, used to kiss me and one day she was trimming her pubic hairs or something without closing the door - and I entered with her tea and I saw her naked and I was feeling bit uncomfortable - because of all this things my mind was disturbed. I started having a bad effect because of this things and one day something had happened to me that I lose my control and molested her younger sister at night while we were sleeping in the same room. She had revealed to her sisters about the incident but I apologized for that and I said that I lost my mind/control and did that or it was a bad influenced by her sister. Now. It's been 3 years and I do not stay with them. I stay separately with my friends in Bangalore. I don't talk to them except the one sister. THIS THING KEEP NAGGING IN MY MIND EVERYDAY AND I AM MENTALLY DISTURBED BUT NOT SEVERE. WHAT SHOULD I DO TO FORGET THIS? PLEASE HELP.