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I am 18 year old and I am in hostel and I am not talking sleep properly what I do for this.

3 Doctors Answered
I am 18 year old and I am in hostel and I am not talking ...
Good diet exercise and meditation is the key for stress free life. That will give you good sleep. Add few herbal medicine for concentration and sleep like jatamansi shankhpuspi etc. Take capsule neurotip of maximaa ayurved company daily at night for one month.
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I am 18 year old and I am in hostel and I am not talking ...
Take ashwagandharishtam thrice daily after food 20ml. Manasamitra vatakam one at bedtime.
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I am 18 year old and I am in hostel and I am not talking ...
Don't worry. It can be due to stress or any particular reasons. Try to relieve stress by either do meditation or can do exercise. Involve in activities. Play cricket, badminton evening so you get exhausted and get good sleep. Consume less tea and coffee after evening.
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