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Can we (all ladies) do regular exercise during MC periods? Regular exercise means, lower back, abdominal, yoga etc.
2Doctors Answered
90% (851 ratings)
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Yes you can do very well almost all the exercises. But you need to avoid exercises lying on tummy and heavyweight lifting.
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YESSOMEWHATNO
92% (1315 ratings)
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Yes if you are doing routinely you can continue in normal periods. It is advisable to avoid if any one has heavy bleeding, dismenorhea.
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YESSOMEWHATNO
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