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I have high cholesterol level. 241. And have high BP also around 100-140 I m taking telvas h40. What should I take for lowering cholesterol level. I do not smoke but I take alcohol thrice a week. please suggest proper medication and diet.

1 Doctor Answered
I have high cholesterol level. 241. And have high BP also...
hi... You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. These are helful also reduced obesity. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. take tab. atorvas 10 mg at night. Welcome in lybrate.
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