Sir. My thora mota ho gaya hu. Mera waight 85 kg ho gaya hai my. 70 kg tak aana chahta hu. Please upay bataye. Mera age 26 hai.

Question

Dear to reduce weight you have to increase catabolism than anabolism which can be done by daily work out. Exercise is a extremely important part to loose weight fast. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 3 drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 6. Do running early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Stop sugar intake and drink 3 lts of water daily. And try to take light diet at night.

Ritika Verma · Accepted Answer

Dear to reduce weight you have to increase catabolism than anabolism which can be done by daily work out. Exercise is a extremely important part to loose weight fast. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 3 drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 6. Do running early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Stop sugar intake and drink 3 lts of water daily. And try to take light diet at night.