What are the various home remedies for palpitations caused by heavy stress, anxiety, panickness, demotivation because of work atmosphere. I had an ecg and echo done. Both the test were denied of any cardiac problems was perfectly normal. But during echo test, the technician told not to panic as my heart was beating very fast. I am most of the time aware of my heart beat. Probably that makes me feel that I have palpitations at resting stage. My heart beat is around 100 beats per minute (recorded by gadgets). What are the home remedies? I do meditation, hear binaural beats for tachycardia, soothing music for mind. I am better than before. Normally I feel the panickness and palpitation early morning when I get up or an after noon nap.