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Which foods is good for sperm count age is 37 sperm count is 38 millions active motility is 10 I smoke 2 per day please give an advice.
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Listen you should consume more of fresh fruits and vegetables and avoid junks as much as possible. Also you should engage in healthy life style like, don't drink more than 2 pegs of alcohol per week, and engage in some form of yoga and relaxation and include brink walking atlas 2 km a day.
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