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I have a 23 years nigh I am not sleeping any sleeping tabulate use which tabulate is to perfumer.

1 Doctor Answered
I have a 23 years  nigh I am not sleeping any sleeping ta...
• Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, Yoga and Pranayam, cultivate positive thoughts, this will help in getting good sleep.
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