I am 23 year female. I feel like tired always and also paining my legs and back pain so what I do also my hair is white. So please give me proper solution.
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Hi you may be suffering from chronic fatiue, due to work or other, re asons start a multivitamin and increase protien content in food, if no improvement
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Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. Take homoeopathic medicines 1.Lycopodium 30 (4 drops in little water) twice a day for 7 days 2.Alfalfa tonic (SBL) (1tbs) twice a day for 7 days and revert. Apply jobarandi hair oil.
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