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Why I am not gaining weight, I'm taking enough calories with all macros, taking enough sleep, proper clean eating & doing compound exercise in the gym. What could be the reason and solution for it. Please let me know, sometimes I feel demotivated just because I'm not gaining weight after spending so much money and time.
2Doctors Answered
93% (6774 ratings)
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Do regular exercise which is most important,,take high protein,,take multivitamins with multiminerals,,take butter with bread,,take peanut butter with boiled potatoes,,take 4-5 banana with milk daily,,take protein powder,,this will help
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YESSOMEWHATNO
97% (17208 ratings)
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Take homoeopathic tonic Alfalfa.
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YESSOMEWHATNO
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