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I was doing Dance Practice and in one step where I have to move 360 degree round with jump, while landing on my right knee I heard the sound" Kdak" and fell down. Today morning I can walk bit properly but on some leg movements I feel pain. Can you guide me withbthe further checkups or treatments?
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Do some stretches and exercises for your Calf, Hams,and Quads. Do contrast bath Regularly twice a day over your knee. Do gentle movements and use a knee cap.
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