I am a 21 years age male, and I am more slim than a slimmer.:(i started eating every healthy food like morning milk with banana and chuara dipped into milk and chana. And night time also milk and banana. But my weight is yet 44 kg's. All makes fun of me. Suggest me something. And please dont advise doctor. Nothing happened after even showing doctor. Am not that much slimmer but yet yes I am little. you can measure by my weight and age.

Dr. Ritika VermaAyurveda11yrs exp

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Don't worry dear you will be alright at your age most of the people have same problem because its a growing age donot get depressed always remember slow and steady weight gain lasts for a long time. 1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after 10 days, will start medication which can increase your weight without any side effect. 

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