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I am a 37 year old physician weighing 85 kg height 5 feet 5 inches. I have recently been diagnosed with diabetes and am on tab metformin 1 gm bd. Right now pp blood glucose is 124 and fasting is 104. I am on tab telma 40 od for hypertension. Please advise regarding lifestyle dietary and medication changes.
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Continue same medicine. Exercise regularly. Maintain weight ideal for your height. Avoid sugar jaggery honey in any form. Also avoid sweet fruits like banana mangoes grapes cheekoo etc. Take small frequent meals instead of large ones. Take lots of salad.
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