Hello, it's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! read the following guidelines and implement them in your routine: management:
1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages.
2: be choosy about nighttime snacks.
3: enjoy your favorite foods.
4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy).
5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress
hormone in your body, burns
calories and also increases the blood circulation.
6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly.
7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition.
8: choose lean proteins instead of fatty ones.
9: cut the salt from your diet
. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight.
10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals
11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers.
12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just
make sure that these indulgences don't become daily habits. Medication for obesity:
start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!