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I want to increase my weight so please tell me some proper routine and proper diet plan to increase my weight.
1Doctor Answered
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hi ..gaining weight shd on healthy basis...but taking ur ht n wt in mind i would suggest that you r fit.n possess ideal weight...depending on your ht. .ur weight shd b 60..u r 56.5 near the value..so don't worry..if u r into maintaining ur weight i can give you a perfect healthy diet chart..pls ping me for further details...Thank-you
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