I am 32 years old and I am skinny. I want to get a better body. My bones are thin also, how do I gain weight and get better health? Do I take some pills or some tonic or some supplement?
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Dear, On awakening Milk with Honey(PURE) Breakfast: Paneer paratha or mix sprouts with peanut. After lunch sweet. IN evening: Sugarcane or raw coconut with juggery DINNER: Veg paneer pullav With the Best of Health
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What is your height and weight? never rely on any pills or supplement to gain weight.we have weight gain plan at my centre which help you gain weight in a natural way through proper diet as per your body type and a combi of strength training exercises,which will help you to gain weight and also inches(muscle).
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Supplements without requirement are harmful. If this is your genetic structure, then you cannot do anything. Concentrate on healthy disease free living.
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