Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I am a thin boy. I eat sufficient food but I can;t put up my weight. How can I increase my body? Please advice.

1 Doctor Answered
I am a thin boy. I eat sufficient food but I can;t put up...
You have mentioned that you eat too much of food but still skinny eating too much of food does not help to gain weight you should eat food rich in protein and calories. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they’re high in protein and calories. Dried Fruit: Dried fruit is a rich source of fiber.Moreover, it has a high content value of vitamins.
You found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.