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I am a thin boy. I eat sufficient food but I can;t put up my weight. How can I increase my body? Please advice.

1 Doctor Answered
You have mentioned that you eat too much of food but still skinny eating too much of food does not help to gain weight you should eat food rich in protein and calories. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they’re high in protein and calories. Dried Fruit: Dried fruit is a rich source of fiber.Moreover, it has a high content value of vitamins.
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